by Alex Naydenov | Feb 23, 2018 | Deep Tissue Masssage, Denver Massage Therapists, Massage Therapy
“I have always been fascinated by the healing powers of Mother Nature. I aspire to help my patients find relief and relaxation amidst the everyday stresses of life, and improve their understanding and awareness about the connection between their physical and...
by Alex Naydenov | Feb 6, 2016 | Acupuncture
Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification Commission for Acupuncture and Oriental Medicine? Acupuncture was first introduced to Western Medicine in the 1600s and today, more than 3,000...
by Alex Naydenov | Sep 7, 2015 | Denver Massage Therapists, Massage Therapy
Clinical Massage vs. Relaxation Massage Clinical Massage – Treatment Intention : Problem-solution, “fixing” approach. Many assessments and systematic application of clinical massage techniques. Relaxation Massage – Treatment Intention : Intuitive,...
by Alex Naydenov | Jun 23, 2015 | Exercise
Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight exercises. 50...
by Alex Naydenov | Mar 18, 2015 | Nutrition
17 Health Benefits of Cayenne Pepper Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis,...
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