by Alex Naydenov | Feb 6, 2016 | Acupuncture
Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification Commission for Acupuncture and Oriental Medicine? Acupuncture was first introduced to Western Medicine in the 1600s and today, more than 3,000...
by Alex Naydenov | Sep 7, 2015 | Denver Massage Therapists, Massage Therapy
Clinical Massage vs. Relaxation Massage Clinical Massage – Treatment Intention : Problem-solution, “fixing” approach. Many assessments and systematic application of clinical massage techniques. Relaxation Massage – Treatment Intention : Intuitive,...
by Alex Naydenov | Jun 23, 2015 | Exercise
Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight exercises. 50...
by Alex Naydenov | Mar 18, 2015 | Nutrition
17 Health Benefits of Cayenne Pepper Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis,...
by Alex Naydenov | Dec 6, 2014 | Massage Therapy
I always recommend my clients use ½ cup apple cider vinegar and ½ cup Epsom salts in a warm bath following their massage treatment. This bath will help promote wellness, reduce soreness, ease pain, improve circulation and detoxify the body. If you’re pregnant or...
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