Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight exercises.

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.

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Is Bodyweight Training Effective for Building Muscle?

Bodyweight training is incredibly effective for building muscle. Some would even argue that it’s better than free weights.

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Why I Believe Bodyweight Training is BEST

 

Combining bodyweight training & weight training for maximum benefit.

So, which is better, bodyweight exercise or weight training? The answer is neither is better.

In fact, often you will get more benefit if you use both approaches together.

44 Best Bodyweight Fitness and Training Exercises Ever! Time to get motivated!

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