Deep Tissue Massage

Benefits of Deep Tissue Massage

Deep tissue massage is also known as structural integration, myofascial release, neuromuscular therapy, trigger point therapy, and other terms. This type of massage focuses on the attachment to the bone at either end of the muscle, as well as treating the muscle belly…



How to Use Manuka Honey For Health and Beauty

Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush. Manuka honey contains unique antibacterial, antiviral, anti-fungal, anti-inflammatory, antioxidant, antiseptic, stomach-healing, wound-repairing, and overall health-promoting properties that make it far more powerful medicinally than other forms of honey…



Personalized Precision Medicine and Nutrition – Healthy Living Medicine

Furthering Precision Medicine Genomics With Healthy Living Medicine

The Precision Medicine Initiative seeks to develop new approaches for disease treatment and prevention that considers the individual variation in genes, environment, and lifestyle for each person. To date, the focus has been on genetic drivers of disease risk and development but has now begun to incorporate lifestyle induced changes in phenotype to enhance treatments…



Families Get Better Together

Trouble at school, work, or home, running afoul of the law, stealing, dishonesty, and behaviors that put him at risk of hospitalization or worse: this is just a snapshot of what some families must deal with when they love someone with a substance use disorder…



Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation

How to Use a Detoxification Massage Strategy

There are many benefits typically experienced when you clear out your body through a total detoxification system. For example, your immune system is strengthened and you have a better chance of not getting sick…

The Benefit of Regular Massages

Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it?



Mind Over DNA in Exercise and Eating Habits

Mind May Trump DNA in Exercise and Eating Habits

If you tell people they have a genetic predisposition to a low capacity for exercise or a tendency to overeat, their bodies start to respond accordingly…

The study raises provocative questions about the extent to which our genes affect our physical well-being and whether, in some instances, our beliefs about our bodies, capabilities and limits might be even more influential…



The Power of Touch for Pain Relief: Basic Facts

How to Relieve Your Back Pain?

Massage is well known for reducing stress and promoting relaxation. And, a growing body of research also shows that massage therapy is effective for relieving and managing chronic and acute pain, a significant national health problem…


Acupuncture Now Available! Schedule now and save $25!

Acupuncture Now Available! Schedule now and save $25!

Please call us at 303-777-1151 to schedule your appointment.

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