How to Reduce Stress

Simple advice for better living.

Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless other ills. Stressed people live poorer and shorter lives. They live less.

READ MORE

 

Dealing with Stress – Ten Tips

Follow our 10 simple tips to help manage and reduce your stress levels.

Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it.

Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities. Therefore using alcohol as a way to alleviate stress is not ultimately helpful…

READ MORE

 

Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress…

READ MORE

 

How To Relieve Stress – Scientifically Proven Stress Relief Techniques

Acupuncture Now Available! Schedule now and save $25!

Acupuncture Now Available! Schedule now and save $25!

Please call us at 303-777-1151 to schedule your appointment.

You have Successfully Subscribed!

Pin It on Pinterest