What is Yoga Nidra?

What is Yoga Nidra?

Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings an...
The Ancient Healing Art of Acupuncture

The Ancient Healing Art of Acupuncture

Acupuncture is a an ancient healing art, and a cornerstone of traditional Chinese medicine. Most people have a basic concept of acupuncture, and know that it involves inserting thin needles into the body. But there is so much more to explore. Let’s take a deeper look...

What is Auricular Therapy or Ear Acupuncture?

In Eastern medicine, the outer portion of the ear is viewed as a microsystem representing the entire body. As with other forms of reflexology, points on the ear correspond with specific areas of the body. Consequently, massage of these points can produce therapeutic...

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