by Rich Benvin | Jan 8, 2017 | Massage Therapy, Self Help
How Does Massage Work? The brain, the nervous system, and the skin are intimately linked from the very beginning. “The skin is the surface of the brain.” Approximately 1,000 nerve endings per square inch of skin, on average, are responding to temperature,...
by Rich Benvin | Oct 12, 2016 | Exercise, Nutrition, Self Help, Yoga
Foods That Fight Inflammation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections, candidiasis, and acne could all be signs of chronic, low-grade inflammation in the body. Chronic, low-grade inflammation is...
by Rich Benvin | Apr 20, 2016 | Massage Therapy, Self Help, Supplements
Are There Supplements to Relax Tight Muscles? There are many vitamins and supplements that may be helpful for relaxing tight muscles in your body. However, before taking supplements, ask your doctor to discuss possible side effects and proper dosage. Arnica may be an...
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