What is Yoga Nidra?

What is Yoga Nidra?

Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings an...

Origins of Yoga

The origins of Yoga have been speculated to date back to pre-vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in the same ascetic circles as the early sramana movements. The earliest accounts of yoga-practices are in the...

Yoga For a Healthy Lifestyle

Yoga may be poised to promote heart health – U-T San Diego http://news.google.com Wed, 07 Jan 2015 02:00:13 GMT U-T San DiegoYoga may be poised to promote heart healthU-T San DiegoYoga has long been touted as part of a healthy lifestyle, but new research...

Health Benefits of Yoga

Good for the mind and good for the body: Scientists say doing yoga can improve your weight, blood pressure, cholesterol and, most importantly, your heart. The health benefits of yoga have long been known, but a review of 37 previous studies claims it can be just as...

Pin It on Pinterest