Are There Supplements to Relax Tight Muscles?
There are many vitamins and supplements that may be helpful for relaxing tight muscles in your body. However, before taking supplements, ask your doctor to discuss possible side effects and proper dosage.
Arnica may be an effective dietary supplement to help decrease your tight, aching muscles.
Magnesium helps maintain normal muscle and nerve function, keeps your heart rhythm regular, supports your immune system and keeps your bones strong.
Kava kava may be a beneficial dietary supplement for relaxing tight muscles.
Other natural solutions for muscle tension include:
- Ginger root
- Omega-3 fatty acids
- Bromelain and other natural sources of enzymes
- Modified Citrus Pectin
Massage, particularly craniosacral and trigger point manual therapy, can also relieve tension. Trigger point and craniosacral techniques target specific points in the musculoskeletal system that hold tension, gently manipulating and realigning ligaments, tendons and muscles.
4 SUPPLEMENTS FOR FASTER MUSCLE RECOVERY
Protein is arguably the most important nutrient to take immediately after your workout, alongside carbohydrates. Your muscles have been broken down and therefore need repairing and rebuilding.
Branched chain amino acids (BCAA’s) have become a staple supplement for athletes due to their role in muscle and energy production during exercise and therefore are commonly used immediately around or during one’s workout.
Fish oil is an excellent source of omega-3 fatty acids which offer numerous health benefits including keeping your heart, brain and eyes in good working order.
Not only will magnesium allow you to sleep like a baby through its ability to relax muscles, but it is another critical supplement to help speed up recovery.
Improve Your Performance and Increase Your Endurance with Faster Recovery Time
Benefits of Massage for Pain Relief
Massage therapy is more effective for chronic back pain than other complementary therapies. Massage therapy promotes relaxation and alleviates the perception of pain and anxiety in cancer patients. Massage stimulates the brain to produce endorphins…
How to Relieve Your Back Pain?
Call 303-777-1151 – The Center for Massage Therapy in Cherry Creek, Denver, Colorado