Cayenne Pepper Superfood

17 Health Benefits of Cayenne Pepper

Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever and diphtheria.

The Top 9 Superfoods
What’s so amazing about the leafys is that calorie for calorie, they deliver more nutrients than just about any other food on the planet… ant to lower your cancer risk? Put the cruciferous on your list, namely broccoli, Brussels sprouts, cauliflower, cabbage, kale and bok choy… The often over-looked avocado is a delicious, creamy superfood that’s simply too health-boosting to skip… Wild salmon is a rich source of protein, vitamin D, selenium, B2, B3, B6 and B12 and those all-important omega-3 fatty acids.

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Top 10 Multitasking Super Foods
Low fat or fat-free plain yogurt is higher in calcium than some other dairy products and contains a great package of other nutrients, including protein and potassium… Eggs make the list because they are nutritious, versatile, economical, and a great way to fill up on quality protein… Nuts have gotten a bad rap because of their high fat content… Quinoa is now readily available in many supermarkets and is one of the best whole grains you can eat…

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