Benefits of Sports Massage

Sports Massage can…

  • Help prevent injuries.
  • Relieve pain.
  • Relieve swelling.
  • Reduce Muscle tension.
  • Decrease recovery time.
  • Reduce heart rate.
  • Reduce blood pressure.
  • Increase blood circulation.
  • and much more.

 

Sports Massage Techniques

Our massage therapists use a variety of movements and techniques to try to help the athlete’s body achieve maximum performance and physical conditioning.

Techniques used include: Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic tapping), vibration, gliding, stretching, percussion and trigger point therapy.

Each sport and athlete uses muscle groups in a different way. Sports massage addresses these differences while keeping the whole athlete in mind.

Sports massage can help heal you reach peak performance while minimizing the risk of injury.

Call to schedule your Sports Massage at 303-777-1151 now. We also offer gift certificates for the athlete in your life.

 

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Sports massage is typically used pre-event, post-event, and for maintenance. Stress and tension builds up in the body’s soft tissues during physical activity. Over-exertion and over-use can cause minor injuries and lesions, sports massage techniques are designed to break them down efficiently.

Schedule your Sports Massage at 303-777-1151.

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