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Science of Acupuncture – Heal Your Body – Cellular Health – Sports Massage for Athletes
The Science of Acupuncture - Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
Science of Acupuncture – Heal Your Body – Cellular Health – Sports Massage for Athletes
The Science of Acupuncture - Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
Massage As Medicine – Healing Power of Touch – Lifestyle Medicine
Lifestyle Medicine - MD Sports Exercise Can be Considered Medicine - Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report... Nutrition Can be Considered Medicine - Healthy food...
Successfully Treating Addictions With Acupuncture
Can Acupuncture be Beneficial in Treating Drug Addiction? Overcoming drug addiction is an incredibly difficult journey that can require a variety of different approaches and methods in order to be successful. However, an increasing number of studies are showing that...
Healthy Living – Physical Therapy – Can We Live Longer But Stay Younger?
Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood,...
Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation
The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? The more you reinforce the...
How to Reduce Stress
How to Reduce Stress Simple advice for better living. Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless...
Why Athletes Need Massage Therapy – Get in the Zone – Take Control of Your Health
10 Ways That Athletes Can Benefit From a Sports Massage Though many people think of massage therapy as primarily a relaxation device, its uses are in reality much more diverse. Athletes in particular, can benefit from massage therapy and use the benefits to make them...
Alex Naydenov – Neuromuscular Therapist, Deep Tissue Massage and Sports Massage Specialist
“I can deliver deep pressure, and work on painful areas with a gentle and meticulous touch. I strive to provide the best treatment for every patient, as well as educating my patients on how to take care of their bodies themselves.” Alex Naydenov started his Massage...
Denver Massage Therapist – Alexandra Stepanova
“I have always been fascinated by the healing powers of Mother Nature. I aspire to help my patients find relief and relaxation amidst the everyday stresses of life, and improve their understanding and awareness about the connection between their physical and mental...
Reduce Pain, Improve Healing – Sports Injury – Health and Fitness – Skin Care – Acupuncture
Reduce Pain, Improve Healing and Restore Normal Tissue Function Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure...
How to Reduce Inflammation in the Body – Yoga in the Morning – Best Time to Meditate
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
Massage Therapy Improves Blood Flow – The Importance of Good Circulation
The Importance of Good Blood Flow and a Few Tips to Improve It Poor circulation occurs when the blood doesn’t flow freely through the body due to a blockage in the arteries. This is bad news, as it means that your organs (including the heart and the brain) aren’t...