Our Health and Wellness Blog
Mindful Meditation During Massage Lowers Anxiety – How to Attain Nirvana – Acupuncture Secrets
Mindful Meditation During Massage Lowers Anxiety How to beat anxiety with massage and your mind Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It’s a way to free yourself from outside thoughts,...
Benefits of Regular Massage – 10 Benefits of Foot Massage – Alternative Medicine – Medical Massage
Benefits of Regular Massage It’s 6 a.m., your alarm is screaming at you to rise and shine. It’s time to hit the ground running after a restless night of sleep, make breakfast for the kids, pack bags, jump in the shower and begin the mad rush through traffic to school...
Health Benefits of Traditional Chinese Medicine – Anti-Aging Health Benefits of Yoga and Acupuncture – Chinese Beauty Foods
The Health Benefits of Traditional Chinese Medicine TCM Practitioners Adjust Imbalances to Achieve Better Health Traditional Chinese medicine is a healing approach that originated in China thousands of years ago. Often referred to as "TCM," practitioners use herbs,...
Science of Acupuncture – Heal Your Body – Cellular Health – Sports Massage for Athletes
The Science of Acupuncture - Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
Massage As Medicine – Healing Power of Touch – Lifestyle Medicine
Lifestyle Medicine - MD Sports Exercise Can be Considered Medicine - Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report... Nutrition Can be Considered Medicine - Healthy food...
Successfully Treating Addictions With Acupuncture
Can Acupuncture be Beneficial in Treating Drug Addiction? Overcoming drug addiction is an incredibly difficult journey that can require a variety of different approaches and methods in order to be successful. However, an increasing number of studies are showing that...
Healthy Living – Physical Therapy – Can We Live Longer But Stay Younger?
Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood,...
Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation
The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? The more you reinforce the...
How to Reduce Stress
How to Reduce Stress Simple advice for better living. Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless...
Why Athletes Need Massage Therapy – Get in the Zone – Take Control of Your Health
10 Ways That Athletes Can Benefit From a Sports Massage Though many people think of massage therapy as primarily a relaxation device, its uses are in reality much more diverse. Athletes in particular, can benefit from massage therapy and use the benefits to make them...
Alex Naydenov – Neuromuscular Therapist, Deep Tissue Massage and Sports Massage Specialist
“I can deliver deep pressure, and work on painful areas with a gentle and meticulous touch. I strive to provide the best treatment for every patient, as well as educating my patients on how to take care of their bodies themselves.” Alex Naydenov started his Massage...
Denver Massage Therapist – Alexandra Stepanova
“I have always been fascinated by the healing powers of Mother Nature. I aspire to help my patients find relief and relaxation amidst the everyday stresses of life, and improve their understanding and awareness about the connection between their physical and mental...
Reduce Pain, Improve Healing – Sports Injury – Health and Fitness – Skin Care – Acupuncture
Reduce Pain, Improve Healing and Restore Normal Tissue Function Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure...
How to Reduce Inflammation in the Body – Yoga in the Morning – Best Time to Meditate
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
Massage Therapy Improves Blood Flow – The Importance of Good Circulation
The Importance of Good Blood Flow and a Few Tips to Improve It Poor circulation occurs when the blood doesn’t flow freely through the body due to a blockage in the arteries. This is bad news, as it means that your organs (including the heart and the brain) aren’t...
Center for Massage Therapy Voted Top Massage Therapists in Denver
The Center for Massage Therapy was hand-picked as one of the best Massage Therapists in Denver for 2016. Best Massage Therapists in Denver Each business is graded on 25 variables across six judgment criteria: REPUTATION: A history of delighted customers as a signal of...
Natural Cancer Treatment – Benefits of Massage, Yoga and Acupuncture in Cancer Care
Find the Natural Cancer Treatment for You Cancer Tutor is a leading voice in natural cancer treatment and prevention. How important is building your immune system? The immune system is critical when fighting cancer. While some treatments kill cancer cells and other...
Benefits of Medicinal Plants and Herbs in Traditional Chinese Medicine
The ABCs of Traditional Chinese Medicine and Acupuncture Traditional Chinese medicine is one of the oldest continuous systems of medicine in history, with recorded instances dating as far back as two thousand years before the birth of Christ. Chinese medicine is quite...
The Best Vitamins and Supplements For Muscle Tension and Faster Muscle Recovery
Are There Supplements to Relax Tight Muscles? There are many vitamins and supplements that may be helpful for relaxing tight muscles in your body. However, before taking supplements, ask your doctor to discuss possible side effects and proper dosage. Arnica may be an...
Yoga For Beginners – Home Workout Video
Yoga For Beginners 20 Minute Home Yoga Workout! Adriene welcomes you to hop on the mat and start building the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. For more details and to join the...
10 Reasons to Try Acupuncture
Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification Commission for Acupuncture and Oriental Medicine? Acupuncture was first introduced to Western Medicine in the 1600s and today, more than 3,000...