Body Weight Exercises

Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight exercises.

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.



Is Bodyweight Training Effective for Building Muscle?

Bodyweight training is incredibly effective for building muscle. Some would even argue that it’s better than free weights.



Why I Believe Bodyweight Training is BEST


Combining bodyweight training & weight training for maximum benefit.

So, which is better, bodyweight exercise or weight training? The answer is neither is better.

In fact, often you will get more benefit if you use both approaches together.

44 Best Bodyweight Fitness and Training Exercises Ever! Time to get motivated!


Strength Training Exercises for Health and Athletic Performance

Athletes, you’re doing weight training all wrong…

To become stronger and develop more muscle, you must lift heavier weights over relatively few repetitions. At least, that has been the received wisdom among professional athletes. However, a new body of evidence suggests that it may be wrong…



How to Get in the Zone – Mental Performance Coaching – Stillpoint Performance

Being in “the zone” is a universal phenomenon experienced by almost all elite athletes. So what is this “zone”? How can athletes find it? And how does it affect athletic performance? Not surprisingly, sport psychologists have been asking these questions for many years…



Acupuncture at the Center for Massage Therapy

At our massage center, we have dedicated ourselves to provide those in need of massage in Denver, CO with impeccable service in a comfortable and professional massage environment. Come and see why our massage therapy clinic was voted one of the Top 10 places in Denver to receive a massage by Citysearch – Best of Denver.

Alex Naydenov started his Massage Therapy Studies in Bulgaria at Massage Therapy School Omega, Plovdiv in 2010. He had the opportunity to practice Massage Therapy in some of the most popular and best reviewed Massage Therapy Clinics in Bulgaria.

He worked as a professional yoga instructor in Sofia, Bulgaria, so he blends a yoga background with a number of therapeutic techniques from various modalities combining Deep Tissue Massage, Neuromuscular Therapy, Trigger Point Therapy…


Please call us at 303-777-1151 to schedule your appointment.

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