by Rich Benvin | Oct 1, 2020 | Acupuncture, Health, Meditation, Stress Relief
Breathing Techniques for Stress Relief Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference...
by Rich Benvin | Feb 12, 2020 | Acupuncture, Chinese Medicine, Health, Massage Therapy
Sleep Is Your Superpower Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get...
by Rich Benvin | Nov 4, 2019 | Acupuncture, Massage Therapy, Videos
Mindful Meditation During Massage Lowers Anxiety How to beat anxiety with massage and your mind Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It’s a way to free yourself from outside thoughts,...
by Alex Naydenov | Sep 28, 2019 | Acupuncture, Chinese Medicine, Health, Yoga
The Health Benefits of Traditional Chinese Medicine TCM Practitioners Adjust Imbalances to Achieve Better Health Traditional Chinese medicine is a healing approach that originated in China thousands of years ago. Often referred to as “TCM,” practitioners...
by Rich Benvin | Jun 11, 2019 | Acupuncture, Health, Nutrition, Sports
The Science of Acupuncture – Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
by Rich Benvin | May 20, 2019 | Acupuncture, Addiction, Massage Therapy, Videos
Can Acupuncture be Beneficial in Treating Drug Addiction? Overcoming drug addiction is an incredibly difficult journey that can require a variety of different approaches and methods in order to be successful. However, an increasing number of studies are showing that...
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