by Rich Benvin | Oct 12, 2016 | Exercises, Nutrition, Videos, Yoga
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
by Kalin Davidov | Jul 26, 2015 | Exercises, Sports
Stretching, in its most basic form, is a natural and an instinctive activity. Stretching results in a feeling of increased muscle control, flexibility, and range of motion. There are four different types of stretching: ballistic, dynamic, proprioceptive neuromuscular...
by Alex Naydenov | Jun 23, 2015 | Exercises, Health, Videos
Body Weight Exercises Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight...
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