by Rich Benvin | Jun 11, 2020 | Exercises, Health, Massage Therapy
What Is Frozen Shoulder? Frozen shoulder or adhesive capulitis (https://www.uvmhealth.org/medcenter/P…) is when you have stiffness and pain in the shoulder joint. It is a common condition that typically it affects women ages 40 through 60 and is described in...
by Rich Benvin | Feb 12, 2020 | Acupuncture, Chinese Medicine, Health, Massage Therapy
Sleep Is Your Superpower Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get...
by Alex Naydenov | Oct 11, 2019 | Alternative Medicine, Health, Massage Therapy
Benefits of Regular Massage It’s 6 a.m., your alarm is screaming at you to rise and shine. It’s time to hit the ground running after a restless night of sleep, make breakfast for the kids, pack bags, jump in the shower and begin the mad rush through traffic to school...
by Alex Naydenov | Sep 28, 2019 | Acupuncture, Chinese Medicine, Health, Yoga
The Health Benefits of Traditional Chinese Medicine TCM Practitioners Adjust Imbalances to Achieve Better Health Traditional Chinese medicine is a healing approach that originated in China thousands of years ago. Often referred to as “TCM,” practitioners...
by Rich Benvin | Jun 11, 2019 | Acupuncture, Health, Nutrition, Sports
The Science of Acupuncture – Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
by Rich Benvin | May 20, 2019 | Health, Massage Therapy
Lifestyle Medicine – MD Sports Exercise Can be Considered Medicine – Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report… Nutrition Can be Considered...
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