by Tasha Madison | May 20, 2019 | Health, Massage Therapy
Lifestyle Medicine – MD Sports Exercise Can be Considered Medicine – Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report… Nutrition Can be Considered...
by Tasha Madison | May 18, 2019 | Health
Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood,...
by Tasha Madison | Apr 28, 2019 | Acupuncture, Health, Massage Therapy, Yoga
The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? The more you reinforce the...
by Tasha Madison | Aug 4, 2018 | Health, Sports
10 Ways That Athletes Can Benefit From a Sports Massage Though many people think of massage therapy as primarily a relaxation device, its uses are in reality much more diverse. Athletes in particular, can benefit from massage therapy and use the benefits to make them...
by Tasha Madison | Jan 27, 2018 | Health, Nutrition, Sports
Reduce Pain, Improve Healing and Restore Normal Tissue Function Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure...
by Tasha Madison | Sep 2, 2016 | Health, Nutrition, Yoga
The Importance of Good Blood Flow and a Few Tips to Improve It Poor circulation occurs when the blood doesn’t flow freely through the body due to a blockage in the arteries. This is bad news, as it means that your organs (including the heart and the brain) aren’t...
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