by Rich Benvin | Jun 11, 2019 | Acupuncture, Health, Nutrition, Sports
The Science of Acupuncture – Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
by Rich Benvin | Jan 27, 2018 | Health, Nutrition, Sports
Reduce Pain, Improve Healing and Restore Normal Tissue Function Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure...
by Rich Benvin | Oct 12, 2016 | Exercises, Nutrition, Videos, Yoga
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
by Rich Benvin | Sep 2, 2016 | Health, Nutrition, Yoga
The Importance of Good Blood Flow and a Few Tips to Improve It Poor circulation occurs when the blood doesn’t flow freely through the body due to a blockage in the arteries. This is bad news, as it means that your organs (including the heart and the brain) aren’t...
by Rich Benvin | Apr 26, 2016 | Health, Nutrition
Are There Supplements to Relax Tight Muscles? There are many vitamins and supplements that may be helpful for relaxing tight muscles in your body. However, before taking supplements, ask your doctor to discuss possible side effects and proper dosage. Arnica may be an...
by Rich Benvin | Dec 5, 2015 | Health, Massage Therapy, Nutrition
How Does Nutrition Affect Your Physical, Mental and Social Health? Our diets have changed dramatically over the last century, and the impact of industrialization on our food supply has had devastating consequences for our health. The detrimental effects of highly...
Recent Comments