by Rich Benvin | Oct 1, 2020 | Acupuncture, Health, Meditation, Stress Relief
Breathing Techniques for Stress Relief Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference...
by Rich Benvin | Aug 17, 2018 | Stress Relief
How to Reduce Stress Simple advice for better living. Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless...
by Kalin Davidov | Oct 26, 2015 | Health, Stress Relief, Yoga
Benefits of Yoga Yoga improves your flexibility, builds muscle strength, protects your spine, boosts your immune system and much more. Practicing yoga makes you happier, helps you focus, improves your balance, increases your self-esteem, builds awareness and many more...
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