by Rich Benvin | Nov 4, 2019 | Acupuncture, Massage Therapy, Videos
Mindful Meditation During Massage Lowers Anxiety How to beat anxiety with massage and your mind Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It’s a way to free yourself from outside thoughts,...
by Rich Benvin | May 20, 2019 | Acupuncture, Addiction, Massage Therapy, Videos
Can Acupuncture be Beneficial in Treating Drug Addiction? Overcoming drug addiction is an incredibly difficult journey that can require a variety of different approaches and methods in order to be successful. However, an increasing number of studies are showing that...
by Rich Benvin | Oct 12, 2016 | Exercises, Nutrition, Videos, Yoga
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
by Rich Benvin | Mar 27, 2016 | Videos, Yoga
Yoga For Beginners 20 Minute Home Yoga Workout! Adriene welcomes you to hop on the mat and start building the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. For more details and to join the...
by Rich Benvin | Jan 24, 2016 | Massage Therapy, Videos
What Is a Neuromuscular Massage? When a muscle is strained from injury or overuse, toxins are released into soft tissue causing swelling, soreness, and decreased circulation. This may cause compression of the nerve endings resulting in painful spasms. Over time, scar...
by Rich Benvin | Oct 14, 2015 | Acupuncture, Videos
Acupuncture Styles There are many different styles of Acupuncture that are practiced today. While Acupuncture originated in China approximately 3,000 years ago, the practice spread over the Asian continent and developed its own regional adaptations. Each of these...
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