Yoga For Beginners – Home Workout Video

Yoga For Beginners – Home Workout Video

Yoga For Beginners 20 Minute Home Yoga Workout! Adriene welcomes you to hop on the mat and start building the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. For more details and to join the...
What is Yoga Nidra?

What is Yoga Nidra?

Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings an incredible...