Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine

How to Start Exercising and Stick to It

Making Exercise an Enjoyable Part of Your Everyday Life

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape.

What’s keeping you from exercising?



Olive Leaf Extract Prevents Skin Damage – Health Benefits of Olive Leaf Extract

Olive Olea europaea L. leaves have been used traditionally in folk medicine and herbal teas in Europe and the Mediterranean, areas known to have a climate of high temperatures, and intense ultraviolet B (UVB) radiation. Constant exposure to sunlight can damage skin by increasing thickness, reducing elasticity, promoting pigmentation, and inducing skin cancers…



Avoid These Toxic Fruits and Vegetables – Gut Bacteria and Mental Health

Each year EWG ranks produce for pesticide residue and presents consumers with both the safest and most toxic choices – here’s the latest list.

Is there anything more innocent than a plump red strawberry picked straight from the ground, still warm from the sun?




Physical Therapy: The Center for Massage Therapy Way

The first step of your treatment process at the Denver Center for Massage Therapy will be to evaluate your injury. Before beginning, your therapist will ask you a variety of detailed questions in order to assess how the injury came about, and to determine its root cause. Once your injury has been identified and evaluated, we will work with you to lay out a treatment plan…

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Cultivating a Community of Service

Service work is an important element of our innovative experiential program.

At Voyage Recovery, service work is meant to connect our men with our community. Service work can be such a rewarding experience, and it teaches our men to to give back when most of us are used to taking…



Can We Live Longer but Stay Younger?

Aging, like bankruptcy in Hemingway’s description, happens two ways, slowly and then all at once. The slow way is the familiar one: decades pass with little sense of internal change, middle age arrives with only a slight slowing down—a name lost, a lumbar ache, a sprinkling of white hairs and eye wrinkles…


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