How to Reduce Stress

Simple advice for better living.

Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless other ills. Stressed people live poorer and shorter lives. They live less…

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Dealing with Stress – Ten Tips

Follow our 10 simple tips to help manage and reduce your stress levels.

Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it.

Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities. Therefore using alcohol as a way to alleviate stress is not ultimately helpful…

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Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress…

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How To Relieve Stress – Scientifically Proven Stress Relief Techniques

 

Proper Breathing for Sports Performance – Meditation in Motion – Why Train Mentally?

We go on breathing whether or not we pay attention to it, so it may seem as though there wouldn’t be a need for practicing different ways of breathing. But given that oxygen is our most essential nutrient for life and respiration is the process we use to get all that life-sustaining oxygen into our cells…

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Lifestyle Medicine

In one of the largest surveys of data on global dietary habits and longevity, researchers found that consuming vegetables, fruit, fish and whole grains was strongly associated with a longer life — and that people who skimped on such healthy foods were more likely to die before their time…

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