Stretching, in its most basic form, is a natural and an instinctive activity. Stretching results in a feeling of increased muscle control, flexibility, and range of motion.

There are four different types of stretching: ballistic, dynamic, proprioceptive neuromuscular facilitation, and static stretching.

By performing slow controlled stretches through full range of motion, a person reduces risk of injury.

5 Stretching Myths

To stretch or not to stretch? That is the age old question. Here’s everything you need to forget about stretching, and everything you should know instead.


Stretching: What To Do and When To Do It

There are several variations of stretches to improve your range of motion. Why? Better range of motion means improved strength, which leads to speed and power.


Stretching Exercises

Stretching exercises and workouts. Learn from experts using this stretching exercise database filled with detailed instructions and video.


The distinguished team of massage therapists at the Center for Massage Therapy listens with sensitivity to your needs and provides caring and comprehensive clinical massage therapy for injury, stress management, relaxation, and sports.

To prevent future injury, we promote body awareness, flexibility, and strength. With the highest esteem, we honor our profession and relationships with our patients and fellow therapists.

Introductory special on your first one-hour session. Please call 303-777-1151 for your Denver massage appointment.

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