10 Reasons to Try Acupuncture

10 Reasons to Try Acupuncture

Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification Commission for Acupuncture and Oriental Medicine? Acupuncture was first introduced to Western Medicine in the 1600s and today, more than 3,000...
Would You Like A Swedish Massage?

Would You Like A Swedish Massage?

What is a Swedish Massage? A Swedish massage is relaxing massage. When deciding on a Swedish massage, you should ask yourself, “Am I looking for stress relief and relaxation or do I have a specific pain problem that I want worked on?” In that case you probably want to...
What is Yoga Nidra?

What is Yoga Nidra?

Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra brings an incredible...

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