by Rich Benvin | May 20, 2019 | Health, Massage Therapy
Lifestyle Medicine – MD Sports Exercise Can be Considered Medicine – Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report… Nutrition Can be Considered...
by Rich Benvin | May 18, 2019 | Health
Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood,...
by Rich Benvin | Aug 17, 2018 | Stress Relief
How to Reduce Stress Simple advice for better living. Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless...
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