by Rich Benvin | Jun 11, 2020 | Exercises, Health, Massage Therapy
What Is Frozen Shoulder? Frozen shoulder or adhesive capulitis (https://www.uvmhealth.org/medcenter/P…) is when you have stiffness and pain in the shoulder joint. It is a common condition that typically it affects women ages 40 through 60 and is described in...
by Rich Benvin | Feb 12, 2020 | Acupuncture, Chinese Medicine, Health, Massage Therapy
Sleep Is Your Superpower Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get...
by Rich Benvin | May 20, 2019 | Health, Massage Therapy
Lifestyle Medicine – MD Sports Exercise Can be Considered Medicine – Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report… Nutrition Can be Considered...
by Alex Naydenov | Apr 28, 2019 | Acupuncture, Health, Massage Therapy, Yoga
The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? The more you reinforce the...
by Rich Benvin | Jan 24, 2016 | Massage Therapy, Videos
What Is a Neuromuscular Massage? When a muscle is strained from injury or overuse, toxins are released into soft tissue causing swelling, soreness, and decreased circulation. This may cause compression of the nerve endings resulting in painful spasms. Over time, scar...
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