by Rich Benvin | May 20, 2019 | Health, Massage Therapy
Lifestyle Medicine – MD Sports Exercise Can be Considered Medicine – Exercise can lower blood pressure and reduce visceral body fat at least as effectively as many common prescription drugs, two new reviews report… Nutrition Can be Considered...
by Alex Naydenov | Jun 23, 2015 | Exercises, Health, Videos
Body Weight Exercises Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight...
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