by Rich Benvin | Aug 4, 2018 | Health, Sports
10 Ways That Athletes Can Benefit From a Sports Massage Though many people think of massage therapy as primarily a relaxation device, its uses are in reality much more diverse. Athletes in particular, can benefit from massage therapy and use the benefits to make them...
by Alex Naydenov | Jun 23, 2015 | Exercises, Health, Videos
Body Weight Exercises Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight...
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