by Rich Benvin | Jun 11, 2019 | Acupuncture, Health, Nutrition, Sports
The Science of Acupuncture – Traditional Chinese Medicine Heal Your Body, Reduce Pain and Inflammation With Massage, Yoga, Acupuncture and Meditation Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections,...
by Rich Benvin | Oct 12, 2016 | Exercises, Nutrition, Videos, Yoga
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
by Rich Benvin | Dec 5, 2015 | Health, Massage Therapy, Nutrition
How Does Nutrition Affect Your Physical, Mental and Social Health? Our diets have changed dramatically over the last century, and the impact of industrialization on our food supply has had devastating consequences for our health. The detrimental effects of highly...
by Alex Naydenov | Mar 18, 2015 | Health, Nutrition
9 Top SuperFoods on the Planet 17 Health Benefits of Cayenne Pepper Cayenne pepper has been used for a variety of ailments including heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, hemorrhoids,...
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