by Rich Benvin | Nov 4, 2019 | Acupuncture, Massage Therapy, Videos
Mindful Meditation During Massage Lowers Anxiety How to beat anxiety with massage and your mind Mindfulness is a mental, physical and emotional state of being where one simply remains focused on the present moment. It’s a way to free yourself from outside thoughts,...
by Rich Benvin | Jan 27, 2018 | Health, Nutrition, Sports
Reduce Pain, Improve Healing and Restore Normal Tissue Function Similar to acupuncture in some ways, the practice of dry needling involves the insertion of thin needles into your body’s trigger points, or hyper-irritated muscle tissue. This unique procedure...
by Rich Benvin | Apr 26, 2016 | Health, Nutrition
Are There Supplements to Relax Tight Muscles? There are many vitamins and supplements that may be helpful for relaxing tight muscles in your body. However, before taking supplements, ask your doctor to discuss possible side effects and proper dosage. Arnica may be an...
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