by Rich Benvin | Jun 11, 2020 | Exercises, Health, Massage Therapy
What Is Frozen Shoulder? Frozen shoulder or adhesive capulitis (https://www.uvmhealth.org/medcenter/P…) is when you have stiffness and pain in the shoulder joint. It is a common condition that typically it affects women ages 40 through 60 and is described in...
by Rich Benvin | May 18, 2019 | Health
Healthy Living – Your Weekly Exercise Workout Plan – Personalized Lifestyle Medicine How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know there are many great reasons to exercise—from improving energy, mood,...
by Alex Naydenov | Apr 28, 2019 | Acupuncture, Health, Massage Therapy, Yoga
The Benefit of Regular Massages Most people are aware that getting regular massages has a multiplicative effective for relieving stress and promoting relaxation, but did you realize that the body actually learns what is ‘normal’ for it? The more you reinforce the...
by Alex Naydenov | Sep 7, 2015 | Health, Massage Therapy
Clinical Massage vs. Relaxation Massage Clinical Massage – Treatment Intention : Problem-solution, “fixing” approach. Many assessments and systematic application of clinical massage techniques. Relaxation Massage – Treatment Intention : Intuitive, nurturing approach....
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