by Rich Benvin | Aug 17, 2018 | Stress Relief
How to Reduce Stress Simple advice for better living. Stress is a deeply unpleasant state that saps out all the texture, beauty, and joy of being alive. It is an important cause of anger, depression, suicide, accidents, headaches, heart attacks, cancer, and countless...
by Rich Benvin | Sep 2, 2016 | Health, Nutrition, Yoga
The Importance of Good Blood Flow and a Few Tips to Improve It Poor circulation occurs when the blood doesn’t flow freely through the body due to a blockage in the arteries. This is bad news, as it means that your organs (including the heart and the brain) aren’t...
by Rich Benvin | Apr 10, 2015 | Addiction, Massage Therapy
Goals of Detoxification Massage Therapy There are many benefits typically experienced when you clear out your body through a total detoxification system. For example, your immune system is strengthened and you have a better chance of not getting sick. For many people,...
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