by Rich Benvin | Oct 12, 2016 | Exercises, Nutrition, Videos, Yoga
Yoga in the Morning The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will...
by Alex Naydenov | Sep 7, 2015 | Health, Massage Therapy
Clinical Massage vs. Relaxation Massage Clinical Massage – Treatment Intention : Problem-solution, “fixing” approach. Many assessments and systematic application of clinical massage techniques. Relaxation Massage – Treatment Intention : Intuitive, nurturing approach....
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