by Rich Benvin | Mar 27, 2016 | Videos, Yoga
Yoga For Beginners 20 Minute Home Yoga Workout! Adriene welcomes you to hop on the mat and start building the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. For more details and to join the...
by Rich Benvin | Dec 5, 2015 | Health, Massage Therapy, Nutrition
How Does Nutrition Affect Your Physical, Mental and Social Health? Our diets have changed dramatically over the last century, and the impact of industrialization on our food supply has had devastating consequences for our health. The detrimental effects of highly...
by Kalin Davidov | Oct 26, 2015 | Health, Stress Relief, Yoga
Benefits of Yoga Yoga improves your flexibility, builds muscle strength, protects your spine, boosts your immune system and much more. Practicing yoga makes you happier, helps you focus, improves your balance, increases your self-esteem, builds awareness and many more...
by Rich Benvin | Oct 14, 2015 | Acupuncture, Videos
Acupuncture Styles There are many different styles of Acupuncture that are practiced today. While Acupuncture originated in China approximately 3,000 years ago, the practice spread over the Asian continent and developed its own regional adaptations. Each of these...
by Alex Naydenov | Jun 23, 2015 | Exercises, Health, Videos
Body Weight Exercises Body weight exercises are strength training exercises that do not require free weights… your own weight provides the resistance for the movement. Body movements such as push-ups, pull-ups, and sit-ups are some of the most common bodyweight...
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