by Rich Benvin | Oct 1, 2020 | Acupuncture, Health, Meditation, Stress Relief
Breathing Techniques for Stress Relief Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference...
by Rich Benvin | Mar 27, 2016 | Videos, Yoga
Yoga For Beginners 20 Minute Home Yoga Workout! Adriene welcomes you to hop on the mat and start building the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good. For more details and to join the...
by Rich Benvin | Dec 5, 2015 | Health, Massage Therapy, Nutrition
How Does Nutrition Affect Your Physical, Mental and Social Health? Our diets have changed dramatically over the last century, and the impact of industrialization on our food supply has had devastating consequences for our health. The detrimental effects of highly...
by Kalin Davidov | Oct 26, 2015 | Health, Stress Relief, Yoga
Benefits of Yoga Yoga improves your flexibility, builds muscle strength, protects your spine, boosts your immune system and much more. Practicing yoga makes you happier, helps you focus, improves your balance, increases your self-esteem, builds awareness and many more...
by Rich Benvin | Oct 14, 2015 | Acupuncture, Videos
Acupuncture Styles There are many different styles of Acupuncture that are practiced today. While Acupuncture originated in China approximately 3,000 years ago, the practice spread over the Asian continent and developed its own regional adaptations. Each of these...
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