Yoga nidra or “yogic sleep” is a sleep-like state which yogis report to experience during their meditations. Yoga nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness.
Yoga Nidra brings an incredible calmness, quietness and clarity.
In Yoga Nidra, you leave the Waking state,
go through the Dreaming state,
and into the Deep Sleep state,
yet remain fully awake.
It prevents stress and stress-related disorders by inducing deep physical, emotional and mental relaxation, by training the mind to remain calm and quiet and by rooting out the repressed desires and thoughts from the deeper realms of the mind.
Kalin Davidov at the Center for Massage Therapy will sometimes use Yoga Nidra in combination with accupuncture thus enhancing its effects.
Call 303-777-1151 to schedule your appointment.